Do you seek guidance on creating structure for your fitness routine?

Can you accept being held accountable toward your goals for life?

Are you ready to shift your mentality?

Learn How To Follow

An Action Plan

"The Buffer Zone" Methodology allows us to set you up with strategic and thorough steps to achieve your training goals and more.

Follow A Science and Experience Driven

Training System

Influenced by the EXOS Performance Model, NASM OPT Model, Raw Functional Training (RFT®) Curriculum, Animal Flow Modality, and more to offer a comprehensive plan for training.

Access To

Our Training Platform

The Fitness And Nutrition (F.A.N.) Realm provides you with fitness coaching and nutritional guidance all in one location!

Choose Your Service

FAQs

Ranges from the type of training you choose!

The range is based on the amount of training days, number of people, location rental, and other operational costs.

Pricing will be discussed during the consultation

We coach out of FlexPod Studios located in Kensington, Maryland.

The days and hours of availability are to be discussed during the consultation.

Testimonials

★★★★★

Marcus is professional, passionate and knowledgeable and his “evil laugh” while he pushes you past your limit only makes you want to work harder just out of spite. The dude is a rock star and I would absolutely recommend him if you were thinking about going the personal trainer route!

Craig Giansiracusa
★★★★★

It’s truly inspirational when you see someone who genuinely loves fitness as much as Marcus who can lead beginners and experts alike without any intimidation. The outdoor boot camp program that was offered at my work made for a great way to start the week and it left me feeling accomplished and ready to take on the day! Plus the music was awesome!

Erin Bump
★★★★★

While he is always stern in pushing you to push yourself, Marcus has a very welcoming, kind, and professional manner in how he interacts with his clients. Even after taking his classes for just a week, I already felt like a part of his High Intensity Functional Training (HIFT) family. I would highly recommend Marcus to anyone seeking help in achieving their fitness and wellness goals!

Kara Rodby
★★★★★

Training with Marcus has kept me focused and accountable. Marcus is great at cheering me on and making me believe in myself that I can do more than I thought possible! Thank you Marcus for pushing me beyond myself and making it fun!

Heather White