Do you seek guidance on creating structure for your fitness routine?
Can you accept being held accountable toward your goals for life?
Are you ready to shift your mentality?
An Action Plan
"The Buffer Zone" Methodology allows us to set you up with strategic and thorough steps to achieve your training goals and more.
Training System
Influenced by the EXOS Performance Model, NASM OPT Model, Raw Functional Training (RFT®) Curriculum, Animal Flow Modality, and more to offer a comprehensive plan for training.
Our Training Platform
The Fitness And Nutrition (F.A.N.) Realm provides you with fitness coaching and nutritional guidance all in one location!
Choose Your Service
FAQs
Ranges from the type of training you choose!
The range is based on the amount of training days, number of people, location rental, and other operational costs.
Pricing will be discussed during the consultation
We coach out of FlexPod Studios located in Kensington, Maryland.
The days and hours of availability are to be discussed during the consultation.