"Your body is your first gym. The more you understand it, the better your can move your body in time and space"

-Marcus G. Vilmé, Founder of A.M.P. Mentalities, LLC

Train with a World-Class Coach

An All-Inclusive Application

The Fitness And Nutrition (F.A.N.) Realm is an app that provides you with fitness coaching and nutritional guidance all in one location!

Personalized Online Training

No goal is fully impossible to reach especially when it comes to your health! Each program is intentionally crafted so there is less thinking and more action being done.

Start your journey to becoming a more enlightened version of yourself!

By intentionally placing attention to certain parts of the body, you will experience the physical transformation you envisioned come to fruition.

No matter what program you choose, our specialty in mental shifting will shine!

The hero's journey is one that you only see in movies, comics, and anime. Through hardship, the hero somehow comes out on top and shifts into a stronger person!

Are you ready to embark on your own hero's journey with us?

The largest transformation that anime characters experience is shifting their mentality from new stimuli. HIT, Meruem, and Jiren are all ones who embody the shift!

Whether boxing, rocking climbing, or malfunction training, unlock a new level of strength!


The programs are built out for one year.


You will need to go through the steps on the Enrollment Gate page.

This includes a scheduling a virtual consultation called Coach, What's My Condition!

  • Access To F.A.N. Realm App
  • Video Library Of Exercises
  • Great Customer Support Service
  • Nutritional Guidance While Active In The Program
  • Free eBook Access To Educational Content
  • Weekly Video Debrief And Prep (Scheduled On Sundays)
  • Accountability Group Access Through The App, If Interested
  • 3 Wellness Transformation Sessions Per Month
  • Cancel Anytime (Contact Us Before The Next Month)

$75 per week or $300 per month!

It doesn't matter which program you choose as the rate is the same!

In-Person Training

Virtual consultation done prior to starting


Ranges from the type of training you choose!

The range is based on the amount of training days, number of people, location rental, and other operational costs.

Pricing will be discussed during the consultation

We are now located in Kensington, Maryland.

The days and hours of availability are to be discussed based on the program.



“I am always amazed at how Marcus can lead a session made up of very fit folks and those who are on their way to becoming fit. He challenges the more seasoned group and encourages/motivates those who need a little push. I am extremely appreciative that Google has this amazing gym and programs. I think Marcus is top notch and look forward to continuing on my health journey.”

Kieran English
Google Network Development Partner

“I never thought that I could do the things he makes me do while working out. I have got stronger and stronger each time we train. Marcus is such a compassionate young man and he loves what he does. That is what makes it more fun to have him as a trainer.”

Ghislaine Firmin
Supervisor, MIT Transportation

“Marcus isn’t your average fitness coach. He is someone that truly puts his heart and soul into his work. Once you mention your fitness goals to Marcus, he is ready to help you get to your goal and even surpass the goal. The best thing about him is he will never let you give up.”

Rebecca Melice
Boston, MA

“Marcus does an exceptional job at catering to each individuals needs, even in a group setting. He makes a point of addressing each person's strengths and  weaknesses to ensure that they are being challenged while also remaining safe. Unfortunately, I was unable to convince him to move across the country with me or he would definitely still be kicking my butt every day.”

Ben Shaw
San, Diego, CA

“Marcus has been an amazing coach and teacher. Each time we met he took his time to understand my scheduling and goals for using Tai-Chi, as therapeutic movements to become stronger and focus more. It helped loosen the tension I was feeling in my lower back and ultimately grew stronger."

Herby Firmin
CEO of Wood Rockwell Enterprises