I agree that it is a long stretch in time. Without consciously thinking about a timeline, you are probably committing to a routine every day.

When you start a new job, there is usually a probationary period between three to six months. If you can give that amount of time to understand a job then you can place that SAME amount of attention on yourself!

Have you had support when committing to a challenge? Was there anyone keeping you accountable during the challenges you committed to in the past? You may not have been surrounded by the proper resources to shift your mentality and stay consistent.

With Quarter Visions, you'll receive encouragement every day to help you along the way.

If you have time to walk inside where you live to get to the kitchen or bathroom, then I believe you can walk at least for 5 minutes. The intention behind walking outside is so you can ground yourself by connecting with nature. Making the conscious effort to unplug from technology and exist in the real world.

The walk could be taking time in the backyard walking around barefoot. The walk could be running an errand to grab something from the store nearby. The walk could be a mental break from work to catch up with a friend.

The goal again is for you to be intentional about taking your mind away from the mundane and connect more with your body.

I do not believe you do not have a vision! If you think back to when you were a toddler, you probably had a dream to become [fill in profession].

A dream is similar to a vision. We use a different terminology because we understand that a vision can be achievable if given actionable steps to get there. This is the reason our methodology was created. The Buffer Zone provides a simple framework for you to create stepping stones towards your vision (goal). Your vision does not need to be large! It could be as simple as you want to learn how to write calligraphy or you want to learn to make ten different kinds of bread from scratch.

In this circumstance, the guilt is a good thing. Your guilt is symbolic of you not staying committed to what you agreed upon. So you were not able to meet all the requirements in the day . . . What's next? The next step is not letting yourself sit in the guilt. Make a vow to do better the next day. As long as you try, you will achieve more.

We constantly tell people we coach, that if you do not try then you will NEVER know. Do not sell yourself short because of your guilt. Pick yourself up and try again. Do not allow one day's mistake to be repeated. Understand that you can do better and I'm holding you accountable for it!

Pause. Take a pause. Eight 16-ounce bottles of water is too much? Let's unpack this.

Are you drinking at least three to four 16-ounce bottles of water? If the answer is no, then you have to work on that. Our bodies are made of mostly water. You are doing yourself a disservice by dehydrating the vessel that keeps you alive. You may be starved of water every day.

Yes, you will have to go to the bathroom a lot. It's a given. There is a reason drinking water is added to the vision though. Water is an aid in cleansing your body. Not only is Quarter Visions mental, but it is also physical. A detox for 90 days will place you in a new headspace and your body in an upgraded position.

How often do you read social media posts? I'm keeping it real with you. Stop making excuses for growth. Growth takes consistency and dedication, not excuses.

Shift your mentality by reading books that can change your perspective. Consider how much knowledge you can gain over 90 days. The amount of books you can finish in 90 days . . .

If you do not know what to read, we have recommendations of books to check out.

One of the biggest things to stress is while reading these books, take time to reflect through journaling. This can range from voice memos or written notes. Find a way to have the knowledge you read to transfer to something tangible. Think about it this way, your perspective is valuable. People could be inspired by the way you think. Be open to sharing your thoughts with the community because we can all grow from each other.