Surviving in life with support
builds confidence to fight back
builds confidence to fight back
A bodyweight movement curriculum specifically developed to improve mobility, increase functional strength, and a series of movement modalities that optimize the (CNS) central nervous system to maximize the overall body created by Joseph "Da Rulk" Sakoda.
RFT® Level 2 Master Trainer
Guru Cu
Former EXOS Performance Coach and functional movement expert whose resume extends to training Google employees, first responders, high-performance athletes, and coaches from EXOS.
No Can, Still Can!”
Keep fighting until you cannot anymore!
Are you mentally prepared to rely on yourself to survive?
Even with a challenge like sitting in a Cold Plunge Tub at 36° F with a steady current flowing through the water, the will to survive and stay calm mentally through chaos needs to be stronger than the storm!
Gather your thoughts to refocus on the goal at hand. After reaching a stepping stone, use that as your "why" to continue fighting!
Walk, jog, run, skip, or crawl; it does not matter, keep moving! Expose yourself to training on the beach, concrete, grass, and other terrains, to challenge your proprioception system!
Challenge yourself to shift to a peaceful enlightened future with our help!
A bodyweight movement curriculum specifically developed to improve mobility and increase functional strength, and a series of movement modalities that optimize the (CNS) central nervous system to maximize the overall body.
To learn about the curriculum, contact us on how we can bring this modality and more to you!
We prefer to hold RFT® workshops/classes on turf (indoors and outdoors), concrete, and the beach.
Any fitness coach, trainer, athlete, or enthusiast who is interested in shifting their own and other's mentalities to the next level. This course will have you thinking differently about functional training and utilizing your body weight as a gym.
In the high-pressure situations that first responders experience, not only does their body need to be able to withstand external forces and fatigue but they also need to be mentally resilient to complete their jobs at the highest capacity. RFT® focuses on biomechanics to improve mobility, increase strength and ensure all of the body’s systems are operating at the highest level of efficiency.