Exclusive programs at your fingertips

Access to multiple programs

From monthly pre-set programs to challenge series, gain the ability to train with your body through a sequencing-style training or switch it up and lock in with a strength training program!

Specialized Training Programs

6-Week Programs

Increase cognition and physical body awareness in this Raw Functional Training (RFT®) and calisthenics fusion!

1 Option To Choose From
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Maximize your time and increase your strength with the equipment that is accessible to you!

4 Options To Choose From
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$270 for 6-weeks!

Cancel anytime before the next payment.

The intention is to help you understand how to move better in time and space!

  • Gain muscle
  • Lose Body Fat
  • Increase Mobility
  • Improve Flexibility
  • Raise Discipline And Consistency

These programs are built out on as a 6-week cycle.

  • Access To F.A.N. Realm App
  • Video Library Of Exercises
  • 24/7 Customer Support Service
  • Nutritional Guidance While Active In The Program (if needed)
  • Free eBook Access To Educational Content
  • Accountability Group Access Through The App, If Interested
  • Cancel Anytime (Contact Us Before The Next Month)


There are forms to fill out after you create your profile in the Fitness And Nutrition (F.A.N.) Realm, our training app, once you purchase a program.

21-Day Challenge Series

Like Mortal Kombat, your legs will receive a FATALITY!

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Increasing your ab strength brick by brick!

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Live in the Jungle Book and embody a bear's movement!

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Get battle-ready by training like a Spartan!

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Following the leader couldn't be any easier! Or could it?

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Push away the discomfort and build your posture!

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Only $5 per day for 21 days!

A total of $105!


We want you to begin getting comfortable with the app right away so you are prepared for your challenge.

The program starts on the closest Monday. We also chat with you to get an idea on what your schedule looks like so your sessions are planned accordingly.

After the challenge, you will no longer have access to your profile.

On the other hand, you will get the option to switch over to a specialized training program or try another challenge!



“One specific thing that I appreciate about Marcus's workouts is how much he tailors each one to the individual (or group of individuals). He takes a holistic approach to his workouts and is able to identify our weaknesses and target those. He also tailors each workout to what our bodies need for the week - whether it's recovery day or a day where we can be pushed to the max.”

Masten Mastern
Software Engineer • Engineering - GCP Special Projects

“Marcus also does a great job holding us all accountable whether it's by strictly watching our workouts and making sure things are running smoothly, or just by keeping track of our personal bests to test us at the end of the month.”

Youssef Bourouphael
Google Software Engineer- Privacy Sandbox

“Marcus is incredibly passionate about the work and spends time thoughtfully crafting workout plans incorporating strength training, cardio, recovery and intentionally targeting different muscle groups. He takes the time to understand our goals, to know our strengths (and weaknesses…) and is able to coach us within the context of our abilities.”

Rachel Carraway
Recruiter • People Operations - Americas Horizontals SWE

“I've tried and failed to maintain an exercise routine, even with coaching, in the past. Marcus is the first coach who's given me the inspiration to continue working out long-term, and the program flexibility and emotionally steady environment to recover from setbacks.”

David Donna
Software Engineer • Engineering - Search Discovery + Ecosystems