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Faqs

With us, there’s no rigid timeline dictating your progress.

We’re here to support YOU for as long as you need, adapting and evolving with your life’s experiences.

Our programs are crafted monthly and fine-tuned weekly, ensuring they resonate with YOU every step of the way.

We do ask for a minimum 3-month commitment, because true transformation takes time.

No!

We include a 7-day free trial so that we may build out your program and add in any additional content that could be of use when starting.

After the trial period, you will start on the Monday following.

  • Access To C.A.T. Portal App
  • Video Library Of Exercises (318+ and more)
  • Great Customer Support Service
  • Free eBook Access To Educational Content
  • Weekly Video Debrief And Prep (Scheduled On Sundays)
  • Accountability Group Access Through The App, If Interested
  • Cancel Anytime (Contact Us Before The Next Month)

Testimonials

★★★★★

I had a couple of goals when I started - building up strength to do the things I love (hiking long distances while carrying my toddler in a hiking pack) and healthy stress management. The program's evolution with multi-week increments, new routines being introduced, a combination of strength and (much hated) conditioning, neural activation, and games have made it easy for me to stay engaged with the program.

Shamira Sridharan Weaver
★★★★★

Marcus tailored a great workout based on my needs outside of the gym and my personal goals. He kept it engaging, activating multiple muscle sets via complex exercises. He kept pushing me to do more and incorporated creative mobility exercises.

Uri Mariash
★★★★★

Training with Marcus has given me structure and measurable results to hitting my goals. I always look forward to our sessions, as I have fun while I feel the burn! No matter what your goals are, Marcus will create a custom plan based on your needs. I can't recommend training with Marcus enough!

Sarah Cohen
★★★★★

I've dealt with some foot/leg injuries, and Marcus is great at paying attention to these details, following up, and tailoring our exercises to our specific needs and how our bodies are feeling that week. I think one of the best signs is that I'm still as motivated to go to training as I was at the beginning, all those months ago. Finally, Marcus brings great energy to each workout, so I'm always looking forward to it!

Francisco Unda