*You can opt out of using tree nuts if you are allergic*
Save time on breaking your fast with this hearty meal packed with energy-boosting nutrients.
*DELICIOUSNESS IS ADVISED*
Prep. Time: 5 Minutes Total Time: 5 Minutes
NUTRITION:
Serving Size: 2
Macro Breakdown:
835.75kcal Calories 173.35g Carbs 51.96g Fat 29.54g Protein
INGREDIENTS:
- 1 Cup Oatmeal
- 1 TBS Pumpkin Seeds
- 1 TBS Sunflower Seeds
- 1 TBS Chia Seeds
- 1 TBS Flax Seeds
- 1 TBS Walnuts
- 1 TBS Ground Cinnamon
- 1-1.5 Cups of Oat or Nut Milk (adjust based on preferred thickness)
- Any Tree Nut Butter (Optional)
- Honey or Agave or Pitted Dates (Optional)
DIRECTIONS:
- Add all the ingredients to a bowl then mix them.
- Place the bowl of your mixed oats in the refrigerator with a cover on.
- Allow the oats to rest overnight.
- Pull the bowl of oats out of the refrigerator and let it adjust to the room temperature.
- Optional: Heat the oatmeal by either:
- Microwave
- Stovetop in a pot
Uncover the bowl then enjoy the good eats!
To see how it is made, click "View Video"!
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