Overnight Oats (Tree Nuts)

Overnight Oats (Tree Nuts)

*You can opt out of using tree nuts if you are allergic*

Save time on breaking your fast with this hearty meal packed with energy-boosting nutrients.


Prep. Time: 5 Minutes  Total Time: 5 Minutes 


Serving Size: 2

Macro Breakdown:

835.75kcal Calories   173.35g Carbs   51.96g Fat  29.54g Protein


  • 1 Cup Oatmeal
  • 1 TBS Pumpkin Seeds
  • 1 TBS Sunflower Seeds 
  • 1 TBS Chia Seeds 
  • 1 TBS Flax Seeds
  • 1 TBS Walnuts
  • 1 TBS Ground Cinnamon 
  • 1-1.5 Cups of Oat or Nut Milk (adjust based on preferred thickness)
  • Any Tree Nut Butter (Optional)
  • Honey or Agave or Pitted Dates (Optional)


  1. Add all the ingredients to a bowl then mix them.
  2. Place the bowl of your mixed oats in the refrigerator with a cover on.
  3. Allow the oats to rest overnight.
  4. Pull the bowl of oats out of the refrigerator and let it adjust to the room temperature.
    • Optional: Heat the oatmeal by either:
      • Microwave
      • Stovetop in a pot
Uncover the bowl then enjoy the good eats!

To see how it is made, click "View Video"!

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