Prepare Before Play
Prehab is generally designed to prevent overuse injuries. Get a head start by following this program to increase your training capacity and enhance your quality of life.
Methods
We use the "Buffer Zone" methodology to develop a strategic action plan for the 6-week program to help you achieve your goals. But we don't stop there. We also begin to create a framework after the 6 weeks are completed.
Robust Training System
The Hex-Point training system makes your training sessions more efficient, allowing you to maximize your growth. It reduces the mental load on your end, giving you more time for yourself.
Choose Your Program
Limit the risk of injury by taking a step back and preparing for your rock wall sessions!
Improve your agility by trying out locomotive movements designed to help you conquer the rock wall!