Are you interested in moving past the challenge of being creative with your equipment?
Become Stronger Over Time
We take a long-term approach to coaching individuals to achieve their goals. As your muscles develop, your physique and the amount of weight you can lift will improve.
Are you skeptical that you can improve your physical well-being with just dumbbells?
Are you unfamiliar with the versatility of dumbbells and cables?
Methods
We use the "Buffer Zone" methodology to develop a strategic action plan for the 6-week program to help you achieve your goals. But we don't stop there. We also begin to create a framework after the 6 weeks are completed.
How about using a combination of dumbbells and a barbell to train your muscular imbalances and lift heavy through compound movements?
Are you not using the fitness center in your apartment or hotel because you don't have a plan?
Robust Training System
The Hex-Point training system makes your training sessions more efficient, allowing you to maximize your growth. It reduces the mental load on your end, giving you more time for yourself.
Maximize the resources you have available
Choose Your Program
Pairing calisthenics (bodyweight exercises) with dumbbells to save time and boost strength!
Pairing calisthenics (bodyweight exercises) with dumbbells and cables to maximize efficiency and strength gains.
No matter if you live in an apartment complex with a gym or are on vacation, maximize your time and increase your strength by utilizing all the accessible equipment!