Unique Training Schedule

Experience numerous push-up variations to get you to muscle failure and a new frame of mind. This is for YOU to push your upper body to a new level!

Range of difficulty

Text "BASE" white text color with a blue background

This difficulty level is for anyone who considers themselves a beginner in working out!

Text "Evolution" white text color with a pink background

This difficulty level is for anyone who considers themselves an intermediate in working out!

Text "Ascension" white text color with a purple background

This difficulty level is for anyone who considers themselves an expert in working out!

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