Raw Functional training (RFT®)


This program focuses on the exercises and sequences used within RFT®. This can help your strength, conditioning, motor patterns, proprioception, and cardiovascular endurance.

Science and Experience-Driven


We use the "Buffer Zone" methodology to develop a strategic action plan for the 6-week program to help you achieve your goals. But we don't stop there. We also begin to create a framework after the 6 weeks are completed.

Robust Training System

The Hex-Point training system makes your training sessions more efficient, allowing you to maximize your growth. It reduces the mental load on your end, giving you more time for yourself.

Schedule your consult and see how you function!