Raw Functional training (RFT®)
Modality
This program focuses on the exercises and sequences used within RFT®. This can help your strength, conditioning, motor patterns, proprioception, and cardiovascular endurance.
Science and Experience-Driven
Methods
We use the "Buffer Zone" methodology to develop a strategic action plan for the 6-week program to help you achieve your goals. But we don't stop there. We also begin to create a framework after the 6 weeks are completed.
Robust Training System
The Hex-Point training system makes your training sessions more efficient, allowing you to maximize your growth. It reduces the mental load on your end, giving you more time for yourself.