![](http://ampmentalitiesrealm.com/cdn/shop/files/30.jpg?v=1712984187&width=1600)
![](http://ampmentalitiesrealm.com/cdn/shop/files/126_36e9905b-7c6a-4497-919f-2e7fb62eda66.jpg?v=1716585211&width=1080)
Raw Functional training (RFT®)
Modality
This program focuses on the exercises and sequences used within RFT®. This can help your strength, conditioning, motor patterns, proprioception, and cardiovascular endurance.
Science and Experience-Driven
Methods
We use the "Buffer Zone" methodology to develop a strategic action plan for the 6-week program to help you achieve your goals. But we don't stop there. We also begin to create a framework after the 6 weeks are completed.
![](http://ampmentalitiesrealm.com/cdn/shop/files/125_69f14d4a-3572-4b67-a00c-4bcb8a9f29d5.jpg?v=1716583671&width=1080)
![](http://ampmentalitiesrealm.com/cdn/shop/files/124_a02ee246-6e97-4685-a644-f3a1d14d7d32.jpg?v=1716583671&width=1080)
Robust Training System
The Hex-Point training system makes your training sessions more efficient, allowing you to maximize your growth. It reduces the mental load on your end, giving you more time for yourself.